Yoga & Evening Aerobics

Yoga

Activity Registration form
Yoga will help improve flexibility and range of motion, increase strength without the use of weights, release stress and tension in the physical body and mind, leave you with an overall sense of relaxation and well-being. Almost anyone is capable of practicing some degree of yoga. Participants are required to bring a yoga mat. Yoga is held at the H.P.C.C. Gym and costs $70 for residents, $80 for non-residents.

Yoga Class Details

Days Date Time
Activity Number
Mondays January 22 to April 30 (no class on 2/19) 9 - 10:15 a.m.
423700-D
Tuesdays January 16 - April 24  7 - 8:15 p.m.
423700-B
Thursdays January 18 - April 26 7 - 8:15 p.m. 423700-C
Fridays January 19 - April 27  (no class on 4/13) 9 - 10:15 a.m. 423700-A

Evening Aerobics

Activity registration form
Improve your cardiac fitness, increase flexibility and tone your whole body at either a high or low impact level. Beginners are welcome! Please bring a mat for floor exercises. Hand weights are optional.

Details about the activity include:

  • Activity days: Mondays and Wednesdays
  • Activity dates: January 8 - April 11  (No class on 1/15 and 2/19.)
  • Time: 6:30 - 7:30 p.m.
  • Activity number: 420700-A
  • Location: H.P.C.C. Gym
  • Price: $90 residents / $100non-residents

"Not Just Yoga"

Activity Registration form
This is a program where you will feel good as you get in shape and improve your fitness potential with an innovative approach. You will notice a trimmer abdomen, waist, hips and thighs while improving posture and flexibility. Participants are required to bring a yoga mat.

Details about the activity include:

  • Activity day: Monday
  • Activity dates: January 8 - March 26  (no class on 1/15 and 2/19)
  • Activity number: 420800-A
  • Time: 11:15 a.m. - 12:15 p.m.
  • Location: H.P.C.C. Room 15
  • Price: $60 residents / $70 non-residents